Give your mind, body, and soul what they crave to flourish and in return they enable you to live the most fulfilling life.
Nurture your mind with imagination and knowledge and help it build attitudes of success.
With meditation, visualize happiness. Through reading and learning, feed your mind with new ideas on which to ponder. Foster good habits, confidence, and self-esteem with positive affirmations, repeating them throughout the day as the need arises.
Nourish the body with nutritious foods and exercise. Eating right gives your body the nutrients it needs for optimum performance, clear thinking, and a strong immune system. Exercising relieves stress, distributes fresh bursts of oxygen throughout the body, keeps it in tip-top shape and it makes you feel good all over!
When you feel good and know that you look good as well, you have the passion, confidence, and energy to take on the world! You feel as if nothing can stop you. Challenges become just a bump in the road on your path to success.
Feed your soul with a close connection to your Creator. Feel gratitude for all the good things you are blessed with and the wonderful things just waiting for you to discover and bring into your life. Every day is like a dance with the spirit!
Today, choose to celebrate your mind, body, and soul. Feed them what they crave, knowing that these things will bring you a wondrous life.
Self-Reflection Questions:
1. What did you do today to nourish your mind?
2. How often do you give in to the temptation of choosing junk food over nutritious food?
3. Have you attended to the needs of your spirit?
