APPAREL

High quality breathable fabric. Made well. Able to sustain the wear and tear that is endured by fitness clothing.  Additionally the clothes look good in the gym and on the street. Join the movement of being Sexy Fit and Well. Show off the movement!

HEALING STONE BRACELETS

There are so many types of stone, each filled with their own healing abilities for the mind, body, and soul. Having an open mind is key to obtaining the positive qualities that connect your head, heart, and soul. They are known to promote the flow of good energy and help rid the body and mind of negative energy for physical and emotional benefits.

• Black Obsidian is a grounding stone that shields against physical and emotional negativity. It helps get rid of emotional blockage and promote qualities of strength and clarity.
• Amethyst is a healing stone that is said to be incredibly protective and purifying. It can help rid the mind of negative thoughts and bring forth humility, balancing, and spiritual wisdom.
• Purple Agate will give you stability, strength balance, and courage. It enhances mental function. Increases self-esteem.
• Howlite is a good stone for action, communication, discernment, and memory. It can reduce anxiety, tensions, and stress.

BOOK

#GotAMinute! Are you an “on-the-go” person? Fitness on the Go will take all the excuses off the table. You are one word away from rocking to the rhythm of your thoughts. Choosing to change how you feel daily will give you the power to change your moment. The power to change you moment will transform your life. Maybe you want to build muscles, lose weight, feel and look better or perhaps just gain more energy. Either way, the ultimate goal is to become Sexy Fit & Well. Choose your feeling, feel you rhythm, power up and change your day. Let your word do the work. What are you waiting for? Movement does not occur until you move. You get to decide.